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Deep work rituals for people who don't get a quiet house
Freelance developer, dreads Zoom calls, works around a house that's never actually silent.
Noise-canceling headphones even with nothing playing, just for the seal
Brown noise instead of music for the hardest focus tasks
A visible 'do not interrupt' signal the household actually respects
Working the two quietest hours of the day around everyone else's schedule
A closed door as a rule, not just a suggestion
Batch-answering interruptions instead of responding the moment they happen
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