Lifestyle

What to do instead of scrolling in bed

Introvert. Still figured this one out through trial and error.

A physical book instead of the phone, even five pages
Herbal tea as a signal that the day is closing
Stretching on the floor with the lights dimmed
Writing down tomorrow's one priority
Actually charging the phone outside the bedroom
A short playlist that signals bedtime is close
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What to do instead of scrolling in bed — a JustList