Lifestyle
What self-care actually looks like
Couples therapist by day. Actual, tested things that helped my clients and me.
Saying no to plans without a justification attached
A weekly one-on-one with yourself to check in honestly
Deleting one app that constantly steals your attention
Therapy, if you can access it, genuinely
Setting a hard stop time for work each day
Calling a friend instead of texting for once
Suggestions
Takes
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